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Karmaura - Calmly Welcoming New Life

in Newsletter on 02/21/19

Always keep learning, birth is no exception

Always keep learning, birth is no exception

Key Is Keep Educating Yourself!

Childbirth is No Exception!

« Birth story Abel Coen

My milkshake brings all the prolactin down »

Certifications & Credentials

This Practitioner is certified to teach the Hypnobirthing Australia™ Childbirth Education Program 987979

Join me on Instagram @karm_aura

karm_aura

So beautiful. In labour partners equal a massive o

So beautiful. In labour partners equal a massive oxytocin drip. Through your connection together a feeling of safety is felt. When we feel safe and supported this promotes labour 🙏🏽

Repost @nicolegainesbirth
・・・
That ✨ connection ✨ looking into her partners eyes with each wave that she conquers 🌊, him letting her know she’s doing amazing and to keep going. There is something about watching couples during labor and birth… one of my favorite things to witness is the unveiling love.

A true birthing goddess 🤍 I wish for all Mums t

A true birthing goddess 🤍 I wish for all Mums to be supported like this gorgeous Mumma in labour 🙏🏽 🌺
🌸🌸Welcome gorgeous Flora Louise🌸🌸
I’m a bit late in posting this amazing free birth from back in January. Alice and Clancy travelled from Cooktown to my workshop in Yungaburra last year. Their gorgeous girl Flora was born wild and free on their property in Cooktown.

When Alice messaged me after the birth she was on such a birth high! “It was an epic experience! Holy moly! Child birth is hard work! But we got there! It was so empowering! I did your yoga and I listened to the Hypnobirthing tracks all through my third trimester. But you know I forgot about the tracks until I was in transition during the birth. When they played it really helped ground me. Jillian my doula suggested to put the lotus flower on to visualize my cervix opening and I felt like it was the missing piece of the puzzle. I listened to it over and over. It was wild, so empowering and I’d do it again and again! I can’t wait to have my second 🤍 Thank you so much. I could not have done it without my amazing support team 🙏🏽🙌🏽”

#birthisbeautiful #birthmatters #birthpreparation #homebirth

I’m not a belly sleeper but gosh I can remember

I’m not a belly sleeper but gosh I can remember that moment after each of my births where I sank into that mattress like it was a cloud of pure ecstasy 🤤 ☁️ 🛌

#Repost @themindfulbirthgroup
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It just feels sooo good! 🤪

Obviously meeting your baby is 100% of the excitement but we know how much people look forward to this!

The reality is it does take a little while (it’s different for everyone) to feel comfortable enough to fully sleep on your front, especially if you are breastfeeding and feeling fuller at night!) but resting and taking it easy will only support your recovery and eventually when you can, it does feel so good!

#sleepingpositions #pregnancytruths #pregnancy #pregnancyreality #mumtruth #sogood

Savouring these moments of late, knowing it’s on

Savouring these moments of late, knowing it’s only another few months of my breastfeeding journey. My shoulders are tired real tired, my neck stiff from six years of growing, birthing, raising and feeding my babies and particularly looking down at my youngest bubba always feeding from my left side.

For the last 15 of 20 months of his life my baby boy has solely fed from my left breast. I tried my hardest to keep him suckling from my right at 3.5months but it simply was not producing enough milk so the frustration was too great and he stopped. Our bodies are fascinating what they can endure.

My teeth feel weak and bones weary, but go my left boob! To get my body back is going to be a welcome reconnection, but a feeling that has become so unfamiliar to me.

I feel tears as this journey draws to a close. Like saying goodbye to an unspoken deep form of communication & connection that you know will never be again. They will not remember these years of feeding, but gosh I will ❤️
Life will shift as we adjust and continue on our journey growing and learning together. The next season will come in the normal haste of Motherhood.
I promise myself when it comes to these moments of transition and goodbyes I will pause, exhale, savour and send love to me for how far I and we have come 🙏🏽

I am a mother a little depleted, a little weathered but scraggly with LOVE all around me ❤️

Deep love and acknowledgment to the Mums who cannot take their babies to their breasts and those that yearn to more than ever 🙏🏽❤️

#motherhood #mother #motherlove #breastfeeding #motherbonding #theendofbreastfeedjourney #themmomentstho #themmoments

Homecoming ❤️ @matrescentmuse

Homecoming ❤️

@matrescentmuse

“Pain is not necessarily a negative experience.”
I love this quote!

The pain that we experience during birth is often not the problem...it is the FEAR of the pain that is the problem!
Fear has a major impact on labour. It makes labour more painful. And so it becomes this self-fulfilling prophecy.
We are told birth is painful.
We are afraid of pain.
We go into birth feeling anxious that it is going to be painful.
Because we are stressed, labour IS painful!
And then we tell others that birth is painful.

So how do you get rid of the fear of the pain?
Step one is to learn about the physiology of labour...understand that the pain is your muscles working.
Step two is to work on your mindset...read positive birth stories, listen to positive birth podcasts, watch positive birth videos so you can believe that when your body is doing what it is designed to do, labour is totally manageable.
Step three is to have some tools that will help you cope. Labour is like any other physical and emotionally demanding event (it often gets compared to a marathon). Hitting a wall is normal! You need a plan for how you are going to break through that wall.
Step four is to surround yourself with supportive people...your partner and your caregiver need to know how to encourage you and what you need to have a positive experience.
Step five is to have a plan for pain relief. If you do need pain relief, you have options - a TENS machine, gas and air, sterile water injections, rebozo, water immersion, morphine, an epidural. Generally speaking, continuity of care provides effective pain relief and greater satisfaction than an epidural. So does water immersion...somehow water immersion is deemed risky and an epidural isn't...but, that is probably a whole other post!

Long story short, don't just be afraid of pain.
It's fine if you are fearful...but do something about it!
It is possible to feel confident and excited about birth...having a baby should be something you are looking forward to!

#Repost @motherdownunder
Image of @amber_hawken by @andieandolliephotography.

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