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Karmaura - Calmly Welcoming New Life

My Blog Post

in Newsletter on 06/02/17

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This Practitioner is certified to teach the Hypnobirthing Australia™ Childbirth Education Program 987979

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Forward leaning inversion in pregnancy has many be

Forward leaning inversion in pregnancy has many benefits to guide our babies in a more optimal position. It releases key ligaments in the lower uterine segment which allows more space for baby to move & snuggle in & brings balance in our pregnant bodies.

My couch is a bit low (in first pic), I could have my elbows a little more closer to the couch then I do in this pic making more of a steep ‘A’ shape, but gosh this felt good. I did it every day during my third trimester. Holding for 3 breaths a little longer if it felt ok. Tuck the chin to allow the neck to be an extension of the vertebrae. Then when I would rise out I would stay high on my knees for three breaths & then job done.

Always use a helper to guide you in & help you out of pose, don’t practice if you have hypertension, glaucoma or have had eye surgery, high amniotic fluid or risk of stroke. Always use comfort as your guide if it doesn’t feel good don’t do it.

My beautiful friend Alice in last pic preparing to meet her first bubba ❤️

If all else fails RELEASE & LET GO 🍃 When we

If all else fails RELEASE & LET GO 🍃

When we surrender to the power of our bodies & baby in labour we help our system to produce the most magnificent cocktail of hormones to help birth our babies. 🙌🏽💆🏽‍♀️💆🏻‍♀️💆🏿‍♀️

#oxytocin #endorphins #melatonin #amazinghormones #ifallelsefails #releaseandletgo #surrender #hormonesoflabour #hormonesoflabourandbirth

🤩 #Repost @monetnicolebirths ・・・ Even th

🤩 #Repost @monetnicolebirths
・・・
Even though so much of her birth plan had changed, she gave birth exactly the way her body told her to...on hands and knees. Her partner then reached down and passed her baby through her legs.

And then this beautiful moment happened.

Her providers not only supported this, they encouraged it. Such an incredible team at one of our local hospitals.

Upright birth happens in all birth locations! Even hospitals! And I think we need to see it more. I've heard from so many educators that most teenagers believe birth only takes place in hospital beds, on your back. In reality, we give birth in all sorts of positions. One isn't necessarily better than the other - but I do think magic often happens when the birthing person gets to take the lead.

Welcome gorgeous Poppy 💗 You, your Mum & Dad wo

Welcome gorgeous Poppy 💗 You, your Mum & Dad worked so well together.

“It went really well. Thanks you so much for your advice, you helped us heaps and heaps!!! The raspberry breath blowing lol helped me through my surges aswell as the bearing down. Ben was amazing at reading out my affirmations during established labour and really kept me sane with the shaking of the apple tree. It was all my saving grace!!” Xo

Love hearing how this beautiful couple worked together as a team, with amazing supportive caregivers as well. Biggest congratulations on your gorgeous girl✨

Lol Totally fine over here 😅 Loving my 5:30am w

Lol Totally fine over here 😅 Loving my 5:30am wake ups to my son staring at me in the darkness saying he needs to do a poo poo 🙄 4 mornings in a row seriously.

@eatingheryoung

“We couldn’t have don’t it without you! You

“We couldn’t have don’t it without you! You should have seen me Alana, I feel like a superstar!”
Welcome gorgeous Nina Faith ✨

I wish for all women to feel my like this, like superstars after their birth experiences. Ash was amazing during her pregnancy. She knew where her inhibitions laid & did the preparation & research to best prepare her mind & body. She was so well supported, through making informed choices. She radiates empowered fresh Mumma vibes, with shades of fatigue, I love that! 🧡

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