What is Hypnobirthing?
Hypnobirthing is as much about Mindset, Pelvic Bio Mechanics, Anatomy and Physiology as it is about Hypnosis. Hypnotherapy is an integral part of the program but couples will learn a range of medically proven complementary therapies like relaxation, optimising babies position, self-hypnosis and breathing techniques..
The Hypnobirthing Australia™ Positive Birth Program is inclusive of ALL births and can help you prepare for a physiological birth, birth with medical pain relief, Induction of labour as well as Caesarean Birth. The techniques you will learn will help you feel empowered to make informed decisions and help you to understand what questions you can ask your medical caregivers if intervention is suggested.
The Program is a 12 hour modern birth education course that provides women and their birth partners with the knowledge and tools to have a positive birth. This comprehensive course covers all topics and educates women and their birth partners on:
· Physiology behind birthing
· History of birth
· Female anatomy and changes during birth
· Facilitated partner support
· Hormones of birth
· Birthing environment
· Stages of labour
· Common procedures
· Possible options and interventions during birth
· How to ask informed questions and give informed consent
· Tools to stay calm, relaxed and focused at all stages of birth
· Instant relaxation techniques
· Self hypnosis, meditation and deep relaxation techniques and scripts
· Optimal diet and nutrition
· Skin to skin, undisturbed bonding time and breastfeeding
· Optimising babies position
· Maternal positioning
All course information and tools will be presented in a professionally printed folio with each woman provided with additional resources for outside the classroom, including library of online resources, downloadable practice albums, eBooks, video tuition and ongoing support.
Come and join Alana one of Far North Queenslands locals and learn proven techniques from Australia’s fastest growing Childbirth Education Program and prepare for your positive birth.
Testimonials
We had our whopping little girl on Saturday evening Ayda Anne 9pd 1oz. I had a 38hr successful VBAC and thought of you and what you had taught us LOTS over this time. I wanted to say thank you as even though I needed some intervention I wouldn’t have achieved what I did do without the breathing and visualizations! It was a wild ride! Can’t wait for to meet our little one soon xoxo
Rose Robins
Alana’s prenatal classes were a fantastic way of preparing for pregnancy and birth. I looked forward to every class, knowing that as soon as you walk through the door you relax! I was always greeted with a massive smile, feeling like I’d known Alana for years rather than 5 mins! The classes taught me so much, not only about birthing, but about the changes in my body and how to care for my body with the yoga practice & preparation. I found I was leaving feeling refreshed, with more energy flowing through my body (sounds very zen- I would never have believed it, but it’s true!). You are the shit and bananas. Thanks Alana.
Amy Geary
I highly recommend Alana’s classes, learning to trust and listen to my body during pregnancy and labour was a great skill to practice. Knowing more about what I was in for physically during labour really helped me to have positive birth experiences.
Kate Rutherford
I had my babe yesterday! A little early at 34.5 weeks, but cruising along so far! Little girl named Quinn!
Just thought I’d let you know, that when I got to the ‘fuck this, I’m out stage’, I thought of u!
Best classes, thanks again Alana
