Prenatal Yoga Workshop- WEIPA Sat 23rd Jan 2021
23/01/2021 9:00 am
23/01/2021 1:30 pm
A half day workshop starting at 9am- This practical knowledge & understanding of how imbalances manifest in our body and how to restore balance will help you & your bubba navigate the journey of pregnancy & childbirth more mindfully & confidently. Applying this wisdom to my own 3 births has lead me to three beautiful birth experiences.
Pregnancy & Post-Partum Introduction, Prenatal Yoga class, Pelvic Floor, Optimal Maternal Positioning (OMP) Partner Work, Meditation